Mindful people.
Healthier business.
Workplace Corporate Meditation is
scientifically proven as the single most powerful tool to manage stress & build mental resilience.
"We are truly better at our jobs and our life due to it. People! You'd be fools to miss out!"
Liz Vilardi - Boston, MA
How you can work with me:
The
Take A Break
Program
Reaching every employee even on the hardest days.
3 Month Company Specific Online Program.
Daily 5 Minute MNDFL Recordings are sent via SMS to all employees (M-F).
1 Workshop per month LIVE w/ Alexis and your team.
Sample Topics: Focus, Desk Movement, MNDFL Living, Breath Work + Habits
Speaking Engagements
Alexis speaks to a range of different audiences and she is informal and engaging in her approach.
She shares techniques to open your mind to new ways of thinking. Audiences will learn how to:
~ Develop self-awareness.
~ Manage stress more effectively.
~ Use mindfulness principles in their lives in practical ways.
~ Navigate change with a positive mindset.
~ Feel more resilient, positive, and motivated.
Science-backed
meditation & mindfulness solutions for the workplace.
Employee benefits:
- Decrease stress and anxiety.
- Scheduled breaks, every day.
- Increases focus, concentration, memory, and creativity
- Improved communication skills
- Boost productivity, efficiency, and creativity
Company benefits:
-
Higher productivity, response time, memory and focus
-
Lowered absentee rates and employee burnout
-
A more positive working environment
-
Increased efficiency
- Happier employees - Priceless!
James Brooks - Melbourne, AU
Policy Adviser at Infrastructure Victoria
Alexis always brings a warm and inviting presence to our mindfulness sessions. Our sessions are always new, yet remain familiar as we are guided and encouraged to be mindful with our thoughts and observe the many things we may feel. Alexis has contributed positively to my wellbeing especially throughout the Melbourne lockdown and the challenges that were presented working from home. I would recommend her to any group looking to provide mindfulness sessions in their workplace, Alexis is a fantastic guide who presents mindfulness in an easily approachable way.
Judy Beecher - Boston, MA
Culture and Experience Lead at March Communications
I brought Alexis in to our agency as part of our #marchwellness program. We're working on a well-rounded wellness program, and bringing in someone like Alexis to guide us through an end-of-work-day mediation session was new - and quite frankly a bit unexpected - for us. She was fantastic at putting everyone at ease quickly, immediately dispelling the myth that meditation has to include some sort of new-age ridiculousness. Rather, she helped us settle and relax, we did some deep breathing exercises, closed our eyes and listened to Alexis' calming voice and music as she led us through the quickest 45 minute session of peaceful relaxation. Some people even reported nodding off! I'd highly recommend bringing her into your work place or home. We can all use help in learning how to pause in our daily lives.
Karen Murphy - Melbourne, AU
People & Culture Manager, Bank First
During these uncertain times of COVID - 19 Alexis has been providing our people with Mindfulness Sessions. These sessions give our people the opportunity to pause, relax and de-stress. Bringing meditation to our workplace via MS Teams has benefited our peoples overall health and wellbeing.